Mental Wellness
Mental wellness is a critical part of overall health, influencing physical well-being, relationships, and daily functioning. Mental health concerns often overlap with stress, sleep, and chronic medical conditions, making a comprehensive, personalized approach essential.
At Colorado Springs Direct Primary Care, mental wellness care is unhurried, supportive, and relationship-based. We focus on understanding the full picture—medical, emotional, and lifestyle factors—to provide thoughtful, ongoing support.
Mental Wellness Services at COS DPC
Anxiety and Depression Management
Evaluation and ongoing management of anxiety and depressive disorders using a personalized, evidence-based approach.
When you may want this service
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You experience persistent worry, low mood, or loss of interest
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Symptoms interfere with daily life or work
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You want consistent follow-up and support
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You prefer care integrated with your overall health
Stress-Related Health Concerns
Assessment of how stress impacts physical and mental health, with guidance on managing stress-related symptoms.
When you may want this service
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You feel overwhelmed or chronically stressed
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Stress is affecting sleep, mood, or physical health
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You want practical strategies for stress management
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You value preventive mental health care
Sleep Disorders
Evaluation and management of sleep concerns, including insomnia and disrupted sleep patterns.
When you may want this service
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You have difficulty falling or staying asleep
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Poor sleep affects daytime functioning
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You want non-rushed evaluation of sleep concerns
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You prefer a holistic approach to sleep health
Burnout and Lifestyle Counseling
Support for addressing burnout, fatigue, and lifestyle-related contributors to mental and physical exhaustion.
When you may want this service
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You feel emotionally or physically drained
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Work-life balance feels unsustainable
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You want guidance on sustainable lifestyle changes
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You’re focused on long-term well-being
Medical Management of ADHD
Evaluation and medical management of attention-deficit/hyperactivity disorder in adults.
When you may want this service
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You struggle with focus, organization, or attention
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Symptoms impact work or daily life
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You want consistent monitoring and follow-up
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You prefer integrated care rather than fragmented treatment