Preventive Medicine

Personalized counseling and medical support to help reduce or stop tobacco and nicotine use, including cigarettes, vaping, and other products.

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When you may want this service

• You are ready to quit smoking or vaping

• You’ve tried quitting before and need additional support

• You want to reduce health risks related to heart, lung, or vascular disease

• You want a structured, judgment-free approach to quitting

Individualized nutrition counseling focused on improving overall health, managing chronic conditions, and supporting long-term wellness.

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When you may want this service

• You want to improve energy, weight, or metabolic health

• You have conditions such as diabetes, high cholesterol, or insulin resistance

• You feel unsure about which dietary changes are realistic or helpful

• You want practical guidance rather than restrictive diets

Guidance on safe, sustainable physical activity based on your health history, mobility, and personal goals.

 

When you may want this service

• You are starting or returning to exercise

• You have joint pain, arthritis, or mobility concerns

• You want to improve strength, balance, or endurance

• You need activity recommendations tailored to medical conditions

Evaluation and management strategies to improve insulin sensitivity and reduce the risk of prediabetes, type 2 diabetes, and related metabolic conditions.

 

When you may want this service

• You’ve been told you have prediabetes or insulin resistance

• You have a family history of diabetes

• You struggle with weight gain or metabolic health

• You want early intervention before diabetes develops

Supportive, non-judgmental counseling to reduce or stop alcohol use, with medical guidance when appropriate.

 

When you may want this service

• You are concerned about your alcohol use

• Alcohol is affecting your sleep, mood, or health

• You want to reduce health risks related to liver, heart, or mental health

• You prefer a private, supportive approach to change

Preventive care focused on maintaining function, independence, and quality of life as you age.

 

When you may want this service

• You want to stay active and healthy long term

• You’re interested in preventing age-related health decline

• You want guidance on lifestyle choices that support longevity

• You value proactive, preventive planning rather than reactive care

Medical evaluation and documentation to support workplace accommodations related to health conditions or functional limitations.

 

When you may want this service

• You need medical documentation for job accommodations

• Health conditions affect your ability to work comfortably or safely

• You are navigating employer accommodation requests

• You want guidance on how health impacts work responsibilities

Thoughtful discussions and guidance around advance directives, healthcare decision-making, and future care preferences.

 

When you may want this service

• You want to document your healthcare wishes

• You are planning for future medical decisions

• You want clarity around medical power of attorney or living wills

• You prefer proactive planning rather than crisis decisions